I combine evidence-based nutrition with personalized coaching to help you make changes that actually fit your lifestyle. I will provide accountability, practical strategies, and ongoing support so you can build habits that last.
Purposeful walking and calisthenics are my go-to workouts - simple, effective, and accessible!
One of my favorite healthy foods is escarole and beans - but it's so hard to pick just one!
Seaweed snacks are low-calorie and packed with nutrients, but that ocean flavor is just not for me!
I combine evidence-based nutrition with personalized coaching to help you make changes that actually fit your lifestyle. I will provide accountability, practical strategies, and ongoing support so you can build habits that last.
Purposeful walking and calisthenics are my go-to workouts - simple, effective, and accessible!
One of my favorite healthy foods is escarole and beans - but it's so hard to pick just one!
Seaweed snacks are low-calorie and packed with nutrients, but that ocean flavor is just not for me!
My playlist is a mix - but heavy on 90's alternative and 90's/2000's hip hop.
Fun Fact: In addition to being a Kickoff Coach, I am a high school Culinary Arts Teacher.


