A client should train with me due to my investment in the client as an individual. Mental, emotional and physical health should be considered during the training process. I avoid a “one-size-fits-all” program approach and emphasize specificity.
A heavy lift followed by a HIIT circuit!
Chocolate peanut butter proats (protein oats) with berries!
Anything with cabbage and raw onions!
A client should train with me due to my investment in the client as an individual. Mental, emotional and physical health should be considered during the training process. I avoid a “one-size-fits-all” program approach and emphasize specificity.
A heavy lift followed by a HIIT circuit!
Chocolate peanut butter proats (protein oats) with berries!
Anything with cabbage and raw onions!
It depends on the workout intensity, but my go-to is EDM or rap!
I learned how to kickbox while living abroad in the Netherlands!