Clients who train with me will understand their value. They will be given the opportunity and tools to make habitual healthy lifestyle changes. Training and coaching will be tailored to their interests and fitness level. And they will receive encouragement and accountability to keep going despite obstacles.
Single-leg Squat w/ Sciatic Stretch Leg Extensions Split Squat Side Leg Lifts Kickbacks Wide squats
Avocado, Blueberry & Pineapple Anti-Fungal Sorbet Crust-less Almond flour, Broccoli & Beef Quiche
Arugula
Clients who train with me will understand their value. They will be given the opportunity and tools to make habitual healthy lifestyle changes. Training and coaching will be tailored to their interests and fitness level. And they will receive encouragement and accountability to keep going despite obstacles.
Single-leg Squat w/ Sciatic Stretch Leg Extensions Split Squat Side Leg Lifts Kickbacks Wide squats
Avocado, Blueberry & Pineapple Anti-Fungal Sorbet Crust-less Almond flour, Broccoli & Beef Quiche
Arugula
Hip Hop
Clients are most surprised to learn that I was in a car accident at 16 and recovered from a TBI.