Meet Coach Michael
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Animal Flow & mobility
Certifications
- ISSA Certified
- Animal Flow level 1 & 2
Meet Coach Michael
My Mission
My goal is the help the people I work with to achieve results that are sustainable for the long run!
Change “I have to” to “I get to” workout today
Michael's mantra
Why Michael
Why Train With Me
There is a ton of information online, both good and bad. I would listen to what the client is telling me what they want to achieve and guide them towards their goals. I make it a point to explain to my clients in depth the "how's and why's" of what it takes to put together a well rounded fitness program.
About Michael
Getting To Know Me
- My go-to workoutA mix of strength and conditioning
- Healthy food I loveA protein smoothies with some frozen fruit always hits the spot
- Healthy food I hateBroccoli
About Michael
A Little More About Me
- Favorite workout musicEDM, hip hop or classic rock
- What people are most surprised to learn about meI built my gym studio in my garage
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Michael
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Michael will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Michael's input
Because sustainable improvements to nutrition drive life-changing benefits, Michael will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Michael
Because life happens. When it does, Michael has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
