My goal is the help the people I work with to achieve results that are sustainable for the long run!
There is a ton of information online, both good and bad. I would listen to what the client is telling me what they want to achieve and guide them towards their goals. I make it a point to explain to my clients in depth the "how's and why's" of what it takes to put together a well rounded fitness program.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Michael will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Michael will:
Because life happens. When it does, Michael has your back.