If someone is a good fit for me then the best thing would be to start right away. If the fit seems to change down the road they could change trainers. Free information online is nice but can be very difficult to apply and keep yourself accountable. I will be able to apply appropriate training with accountability.
My go-to workout usually involves strength training followed by HIIT or core training.
My Favorite health food is grilled asparagus.
Pineapple
If someone is a good fit for me then the best thing would be to start right away. If the fit seems to change down the road they could change trainers. Free information online is nice but can be very difficult to apply and keep yourself accountable. I will be able to apply appropriate training with accountability.
My go-to workout usually involves strength training followed by HIIT or core training.
My Favorite health food is grilled asparagus.
Pineapple
Alternative rock
I was an avid runner growing up and ran for my university during my undergraduate program.