+2 more
I have a diverse background training people of all ages, learning styles, limitations, and goals. This multi-dimensionally, and the ability to motivate and lead purposeful sessions, provides people with a well rounded and engaging training experience.
Light cardio warm-up, push/pull strength training with free weights and cables, and finish with abs.
Salmon, various greens, apples and berries, sweet potatoes and plenty of water.
Processed or fast food. Anything with unnecessary levels of sugar or sodium.
I have a diverse background training people of all ages, learning styles, limitations, and goals. This multi-dimensionally, and the ability to motivate and lead purposeful sessions, provides people with a well rounded and engaging training experience.
Light cardio warm-up, push/pull strength training with free weights and cables, and finish with abs.
Salmon, various greens, apples and berries, sweet potatoes and plenty of water.
Processed or fast food. Anything with unnecessary levels of sugar or sodium.
Anything that has a fast beat and energy. AC/DC, 311, Van Halen, Metallica, Beastie Boys, Green Day.
That as a fitness professional I have a BA in Literature .