In addition to my years of experience and knowledge, the short answer is I’ve been there before. I’ve lost over 100lbs and kept the weight off for 13 years. I hold my clients accountable while still having empathy for the journey they are on. My skill sets in strength and conditioning and corrective exercise allow me to help people see the value of a personal trainer. I keep people safe on their journey and give them the tools and results to sustain any future goals.
I love doing a 45 minute HIIT session using a combination of dumbbells and TRX suspension training.
Home made veggie sandwiches! Sourdough bread, mustard, vegan Mayo, zucchini, avocado, onion, tomato.
None. All foods have their place. You just have to try them in different ways to find what’s best.
In addition to my years of experience and knowledge, the short answer is I’ve been there before. I’ve lost over 100lbs and kept the weight off for 13 years. I hold my clients accountable while still having empathy for the journey they are on. My skill sets in strength and conditioning and corrective exercise allow me to help people see the value of a personal trainer. I keep people safe on their journey and give them the tools and results to sustain any future goals.
I love doing a 45 minute HIIT session using a combination of dumbbells and TRX suspension training.
Home made veggie sandwiches! Sourdough bread, mustard, vegan Mayo, zucchini, avocado, onion, tomato.
None. All foods have their place. You just have to try them in different ways to find what’s best.
Dubstep, Rock, Metal, Hip Hop, Indie Pop
I’ve lost 100 pounds! I was pre-diabetic at 18 and had to make a lifestyle change. I did!