My programming and nutrition approach thrives on forming connections with the client, along with communicating on a daily basis to make sure their program changes as they continue to see results.
Squat movement, followed by some type of deadlift/hinge movement. Finish with lunges or leg press.
Eggs, chicken, lean beef, rice, apples, and bananas are all staples in my diet.
Broccoli and green beans.
My programming and nutrition approach thrives on forming connections with the client, along with communicating on a daily basis to make sure their program changes as they continue to see results.
Squat movement, followed by some type of deadlift/hinge movement. Finish with lunges or leg press.
Eggs, chicken, lean beef, rice, apples, and bananas are all staples in my diet.
Broccoli and green beans.
AC/DC and Metallica
I have a black belt in Taekwondo and have done martial arts since I was 7.