It always helps to get an outsiders input on whatever goal your trying to achieve in life period. As a certified personal trainer with 20 plus years experience working out at gyms and engaging in athletics I can offer a program that does meet the needs of whatever goal your trying to meet. And my energy levels will keep people pushing themselves when they feel at their worst or dont want to keep going.
Kettlebells are my go to workout. They're minimalistic and are effective for any type of training
I'm a big sushi fan. It's lean, tasty, and can be a good source of protein
Cauliflower based food are a big turn off for me. I never get used to the taste
It always helps to get an outsiders input on whatever goal your trying to achieve in life period. As a certified personal trainer with 20 plus years experience working out at gyms and engaging in athletics I can offer a program that does meet the needs of whatever goal your trying to meet. And my energy levels will keep people pushing themselves when they feel at their worst or dont want to keep going.
Kettlebells are my go to workout. They're minimalistic and are effective for any type of training
I'm a big sushi fan. It's lean, tasty, and can be a good source of protein
Cauliflower based food are a big turn off for me. I never get used to the taste
My preferred workout music is classic rock and roll mix
Played baseball on collegiate and semi pro level. Trained mixed martial arts past 6 years