Across a 10+ year career I have taken best practices from both the world of strength & conditioning, as well as general population fitness. I have had success training individuals age 5 to 92 with various levels of ability and goals. I can confidently take on any client, regardless of situation and take them where they want to be.
Across a 10+ year career I have taken best practices from both the world of strength & conditioning, as well as general population fitness. I have had success training individuals age 5 to 92 with various levels of ability and goals. I can confidently take on any client, regardless of situation and take them where they want to be.