My Mission
My mission is to make the lifelong benefits of movement and exercise available to everyone, in a safe comfortable setting, so that people can be strong enough and flexible enough to live their everyday lives to the fullest.
Do what you can, not what you can't.
Michael's mantra
Why Train With Me
I have a lot of experience working with people in their training and making adjustments to that training based on both the results and experience of the workout. I will continue to strive to ensure that the program is customizable to the needs of the client. Even as needs change I can evaluate and adjust to keep the client moving in a way that makes sense to both of us.
Getting To Know Me
- My go-to workoutMy go-to is a cardio session on the stair climber followed by a rotation of isolation leg exercises.
- Healthy food I loveA chicken vegetable stew called 'Chicken Booyah' that was kind of a local dish where I grew up.
- Healthy food I hateI am not a fan of broccoli or cauliflower.
A Little More About Me
- Favorite workout musicMy workout music is usually 90s to 00s rock and industrial or a mash-up of both depending on mood.
- What people are most surprised to learn about meI was an All-American in Freestyle and Greco wrestling in HS and a national champion in powerlifting
How it works
Start with a phone consultation with Michael
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Michael will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Michael's input
Because sustainable improvements to nutrition drive life-changing benefits, Michael will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Michael
Because life happens. When it does, Michael has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
