I give my clients all the tools they need to get in better shape and extend their play-span by making sure we have a firm grasp of all foundational movements, and increasing base strength and endurance before diversifying our training. Keeping clients injury-free and feeling good, all while making strength and endurance gains is the best recipe for long-term success and habit-building.
I give my clients all the tools they need to get in better shape and extend their play-span by making sure we have a firm grasp of all foundational movements, and increasing base strength and endurance before diversifying our training. Keeping clients injury-free and feeling good, all while making strength and endurance gains is the best recipe for long-term success and habit-building.