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Train with Mike Rago via Kickoff

Get in the best shape of your life with exercise, nutrition, and wellness coaching via text and app

Mike Rago

NASM Certified
Kinesiology degree
NASM Group Fitness Instructor
NASM Heath Coach
Kickoff Certified

Specialties

Rehabilitation
Triathlons
Marathons
Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health
Getting Started

My Mission

Growing up, I was surrounded by family and friends who lived a somewhat unhealthy lifestyle and suffered from obesity and being pre-diabetic. I learned quickly that I wanted to be different and to not only grow and work on myself to become healthier, but to help so many others! I am very fortunate that I do have a strong passion for helping others but also educating people on the health industry. I also love that even though almost everyone has the same bones, organs and muscles in their body, everyone is still so unique and different and brings an exciting challenge! Being able to connect and work with so many people on their specific goals is what really drives me for me, but for them as well! I love to keep inspiring others by either leading by example and or staying accountable myself!

Motivation is what gets you started, goals, habits, and success will keep you going!

Why Train With Me

Any client the decides to work with me should expect a professional but enjoyable journey along the way. They will be given daily or weekly motivation, accountability and constant challenges based on their specific goals and habits. They can also expect a balanced and even a flexible approach to their health but also a fair and mindful approach along the way. I will be helping each individual with their physical, mental and spiritual health which can be unique in itself.

My go-to workout

Functional movement. From body weight to TRX to strength training to HIIT, my motto is to JUST MOVE!

Healthy food I love

Grilled chicken with a mixture of vegetables and always love to enjoy a golden delicious apple daily

Healthy food I hate

Protein bars, smoothies, juices or anything gluten free

Why Train With Me

My go-to workout

Functional movement. From body weight to TRX to strength training to HIIT, my motto is to JUST MOVE!

Healthy food I love

Grilled chicken with a mixture of vegetables and always love to enjoy a golden delicious apple daily

Healthy food I hate

Protein bars, smoothies, juices or anything gluten free

Favorite workout music

Anything upbeat!!

What people are most surprised to learn about me

I don't enjoy running, but understand how great it is for my body

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
Billed once a month as $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
Billed once a month as $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
Billed once a month as $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada