Meet Coach Michael
Specialties
- Rehabilitation
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
Certifications
- ISSA Certified
- NASM Certified
- MMA Strength And Conditioning Coach
Meet Coach Michael
My Mission
My mission is to help people achieve their goals. I live my the philosophy that "The body achieves what the mind believes". I am a lifelong fitness junkie. My goal is to help people live a long, healthy and happy life, while building their confidence and breaking down walls on their fitness journey.
"The body achieves what the mind believes"
Michael's mantra
Why Michael
Why Train With Me
I can help provide the motivation needed to reach their goals.
About Michael
Getting To Know Me
- My go-to workoutHigh Intensity Interval Training
- Healthy food I loveI love eating pretty much any lean protein. Chicken, fish, etc.
- Healthy food I hateMost vegetables
About Michael
A Little More About Me
- Favorite workout music80's hair bands or 90's rap motivate me for a grueling workout.
- What people are most surprised to learn about meI wrestling in college
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Michael
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Michael will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Michael's input
Because sustainable improvements to nutrition drive life-changing benefits, Michael will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Michael
Because life happens. When it does, Michael has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancelation feesNo contractsCancel anytime
