Michael Davis, Sr.

NASM Certified
B.S. Biology
NASM Certified Virtual Coach
Kickoff Certified

Specialties

Marathons
Overall Health
Getting Started
General Fitness

My Mission

My mission is to re-invigorate men and women who have become complacent with adult life. I wish to do this by demonstrating a balance between family, work, and personal health. My mission is for you to become fitter to better enjoy life with family and friends. By equipping your body (which was designed to move) with the proper training tools and exercise modes, my clients can achieve weight loss, body firming, stability and balance, greater flexibility and improved cardiovascular health, while increasing muscle mass and tone. Using a practical approach that works with each client and their fitness goals, my personally designed programs with improve your quality of life, and do so in a shorter period each day.

1% better every day, there is no magic pill. Put in the work, commit, and change.

Why Train With Me

Through my vast experience (over 30 years of fitness experience) and my recent NASM CPT certification, I have now become enlightened on how to achieve an athletic build at any age, and wish to share that information in a structured environment. My plans will empower you to perform exercise at a robust level, better your nutritional habits, and achieve your goals.

My go-to workout

Supersets of heavy, low-rep exercises, followed by bodyweight same-muscle exercises for endurance

Healthy food I love

All meat proteins, fresh organic veggies, and organic pasta in oil, garlic and fresh tomato

Healthy food I hate

Pre-processed healthy meals with tons of salt, preservatives, and fillers

Why Train With Me

My go-to workout

Supersets of heavy, low-rep exercises, followed by bodyweight same-muscle exercises for endurance

Healthy food I love

All meat proteins, fresh organic veggies, and organic pasta in oil, garlic and fresh tomato

Healthy food I hate

Pre-processed healthy meals with tons of salt, preservatives, and fillers

Favorite workout music

Hardcore rock, 80's Rock

What people are most surprised to learn about me

That I am 58 and in the best shape of my life. It took me a while, but I have discovered the secret.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $3/day

A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada