Guiding people down a road of positive change and growth is the absolute best feeling in the world.
I’ve been passionate about health and fitness my entire life, eventually studying nutrition in college. I’m an avid climber, hiker, and skier as well as an amateur yogi and meditation practitioner!
You should train with me because I will listen to and empathize with you, paying special attention to the pain points that present barriers to your training. Additionally, I like to emphasize the mental aspects of training in my programming and interactions with my clients. This includes programming complex movements where good form is ensured by thinking about proper muscle activation. Mindfulness techniques and frequent check-ins on how specific movements feel reinforce this philosophy.
Bodyweight circuits. A do anywhere workout that builds muscle, burns fat, and gets the blood moving!
Honestly, I love salads. Load those plant nachos up with some healthy goodies and you’re good to go!
Spirulina is disgusting. As are any of the "dirt tasting" vegetables like beets or turnips.
You should train with me because I will listen to and empathize with you, paying special attention to the pain points that present barriers to your training. Additionally, I like to emphasize the mental aspects of training in my programming and interactions with my clients. This includes programming complex movements where good form is ensured by thinking about proper muscle activation. Mindfulness techniques and frequent check-ins on how specific movements feel reinforce this philosophy.
Bodyweight circuits. A do anywhere workout that builds muscle, burns fat, and gets the blood moving!
Honestly, I love salads. Load those plant nachos up with some healthy goodies and you’re good to go!
Spirulina is disgusting. As are any of the "dirt tasting" vegetables like beets or turnips.
EDM is always a go-to especially for conditioning. For lifting, metal and/or aggressive rap.
That I used to be a brewing scientist! Also my age and daily calorie target!