Meet Coach Micah
Specialties
- Losing fat
- Building Muscle
- Racing & Endurance
- Overall Health
- Have built a training block program for a professional ATP tennis player
- Have also trained college tennis players
Certifications
- NASM Certified
- Currently finishing last semester of Kinesiology undergrad
- ACE GFI
Meet Coach Micah
My Mission
My goal with online training is to reach as many people as possible and help them achieve their goals. No matter what age, I will be here to help in any way needed.
Living in the past is depression, Living in the future is anxiety, Living in the moment is happiness
Micah's mantra
Why Train With Me
-"Nobody cares how much you know until they know how much you care" This quote sums up my approach to my training in that I refuse to shower clients in fancy science terms and only teach them what they need to know in order to achieve their goals. -NASM Certified -Kinesiology Undergrad -Collegiate Athlete -Specialize in Strength training and Agility workouts
Getting To Know Me
- My go-to workoutUnlike most of the human population, my go to workout is a solid leg workout followed by some cardio
- Healthy food I loveWatermelon, Strip Steak, Salmon, Popcorn, Pineapple, Yoghurt, Green Beans, Sweet Potatoes, and Rice.
- Healthy food I hateIceberg Lettuce, Brussel Sprouts, Tomatoes, Mushrooms,
A Little More About Me
- Favorite workout musicHardstyle remixes, Pop, Old rap or Rock
- What people are most surprised to learn about meI'm a collegiate athlete that plays tennis and have ran several strength workouts here.
How it works
Start with a phone consultation with Micah
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Micah will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Micah's input
Because sustainable improvements to nutrition drive life-changing benefits, Micah will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Micah
Because life happens. When it does, Micah has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
