$25 discount applied when you get started from this page!

Meet Coach Micah


  • Losing fat
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Have built a training block program for a professional ATP tennis player
  • Have also trained college tennis players


  • NASM Certified
  • Currently finishing last semester of Kinesiology undergrad

Meet Coach Micah

My Mission

My goal with online training is to reach as many people as possible and help them achieve their goals. No matter what age, I will be here to help in any way needed.

Living in the past is depression, Living in the future is anxiety, Living in the moment is happiness

Micah's mantra

Why Micah

Why Train With Me

-"Nobody cares how much you know until they know how much you care" This quote sums up my approach to my training in that I refuse to shower clients in fancy science terms and only teach them what they need to know in order to achieve their goals. -NASM Certified -Kinesiology Undergrad -Collegiate Athlete -Specialize in Strength training and Agility workouts

Coach Action
Coach Body
About Micah

Getting To Know Me

  • My go-to workout
    Unlike most of the human population, my go to workout is a solid leg workout followed by some cardio
  • Healthy food I love
    Watermelon, Strip Steak, Salmon, Popcorn, Pineapple, Yoghurt, Green Beans, Sweet Potatoes, and Rice.
  • Healthy food I hate
    Iceberg Lettuce, Brussel Sprouts, Tomatoes, Mushrooms,
About Micah

A Little More About Me

  • Favorite workout music
    Hardstyle remixes, Pop, Old rap or Rock
  • What people are most surprised to learn about me
    I'm a collegiate athlete that plays tennis and have ran several strength workouts here.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Micah

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Micah will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Micah's input

Because sustainable improvements to nutrition drive life-changing benefits, Micah will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Micah

Because life happens. When it does, Micah has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime