I make sure to adapt training and nutrition plans to the needs and goals of my clients. I work hard to keep them motivated towards not only their short-term goals but, to also make lifestyle changes for the long term.
Weightlifting with a plyometric movement. I love heavy squats!
Any kind of salad or fresh veggies, grilled fish and chicken, lean ground beef, and protein pasta.
Cooked spinach
I make sure to adapt training and nutrition plans to the needs and goals of my clients. I work hard to keep them motivated towards not only their short-term goals but, to also make lifestyle changes for the long term.
Weightlifting with a plyometric movement. I love heavy squats!
Any kind of salad or fresh veggies, grilled fish and chicken, lean ground beef, and protein pasta.
Cooked spinach
Anything upbeat. Usually from the 2000s.
I have 3 young kids aged 6 yr, 3 yr, & 8 months!