After being told that I would be disabled, I went on a mission to beat the odds. I spent years experimenting with diet plans and getting educated. I went from hopeless to health and I can show you how too. I have 10+ years of experience, Certified Personal Trainer, Certified Nutritionist, Corrective Exercise Specialist and DNA Based Program Designer. No need to go to the gym or even change your clothes since we work remotely. You can even use your cat as a weight! (Yes, I've done it.)
I love hiking in my foothills every morning, followed weight lifting, yoga and dance.
Anything fresh from the garden (TOMATOES).
Avocado. It's too squishy!
After being told that I would be disabled, I went on a mission to beat the odds. I spent years experimenting with diet plans and getting educated. I went from hopeless to health and I can show you how too. I have 10+ years of experience, Certified Personal Trainer, Certified Nutritionist, Corrective Exercise Specialist and DNA Based Program Designer. No need to go to the gym or even change your clothes since we work remotely. You can even use your cat as a weight! (Yes, I've done it.)
I love hiking in my foothills every morning, followed weight lifting, yoga and dance.
Anything fresh from the garden (TOMATOES).
Avocado. It's too squishy!
"Alexa, play workout music" or if I have a good audiobook going, I may choose that.
When I was in my 20's, I was told I would be disabled by 40 from auto-immune issues. Look at me now!