My Mission
What inspires me is the way that the body can change by making quality adjustments.And I love seeing people’s faces when they reach their goal or see a little improvement in their physique.As I did when I started my fitness journey 5 years ago.
You are your only competition.
Melissa's mantra
Why Train With Me
A client should work with me because I know how sometimes is so easy to give up on a goal I’ve been there before and I can easily help them achieve and not give up accomplishing their goals.I’m very understanding and listen to my client that way I can help them better.
Getting To Know Me
- My go-to workoutMy go to work out is weight lifting and calisthenics.
- Healthy food I loveHealthy food I love is vegetables my favorite is Brussels sprouts and I love my smoothies.
- Healthy food I hateHealthy food I hate is food that is not organic and not gluten free.
A Little More About Me
- Favorite workout musicAnything that makes me move my body .
- What people are most surprised to learn about meThe I’m stronger than I look.
How it works
Start with a phone consultation with Melissa
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Melissa will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Melissa's input
Because sustainable improvements to nutrition drive life-changing benefits, Melissa will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Melissa
Because life happens. When it does, Melissa has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
