Mel Flick

NASM Certified
PN1
RYT200
CROSSFIT L1

Specialties

Triathlons
Marathons
Overall Health
Body Recomp

My Mission

My mission at Kickoff is to inspire and empower individuals through a holistic approach to fitness. I aim to foster a lifestyle that embraces both physical and mental wellness. By providing personalized training and compassionate coaching, I help clients achieve their fitness goals.

TODAY'S GRIND BUILDS TOMORROW'S STRENGTH

Why Train With Me

Clients should train with me because I provide personalized, expert guidance tailored to their unique needs and goals. Unlike free online resources, I offer motivation, accountability, and a holistic approach to fitness that ensures sustainable progress. My focus on both physical and mental well-being helps clients achieve lasting results and transform their overall health.

My go-to workout

Hammies & Glutes & Shoulders w/heavy compound movements

Healthy food I love

Ground turkey or chicken breast with basmati rice & peppers

Healthy food I hate

I don’t hate any healthy food; I'm open to trying anything that supports my health and fitness.

Why Train With Me

My go-to workout

Hammies & Glutes & Shoulders w/heavy compound movements

Healthy food I love

Ground turkey or chicken breast with basmati rice & peppers

Healthy food I hate

I don’t hate any healthy food; I'm open to trying anything that supports my health and fitness.

Favorite workout music

My favorite type of music depends on my workout, ranging from rap to pop to instrumental to metal.

What people are most surprised to learn about me

Fun Fact, I qualified to compete in the Junior Olympics for Long Jump when I was 13 years old.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Personalized workouts

Personalized nutrition coaching

Daily feedback & guidance from your certified coach

Add live workouts - from $13 / session

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada