My Mission
My mission is to train someone to dig from the inside out and build strength not just in the body but in the mind. Everyday there is challenge, there is change, but we get through it. Every rep every movement is the beauty of our body learning to build strength to physically and mentally overcome those challenges and changes. I myself went though a stage of depression, eating disorders, self hate but i after many years began to see fitness as a way to build strength inside. I was afraid to eat but eventually, trusted the process and i worked through it by learning how to eat, learning how to train my body and treat it right. It’s the best feeling to see someone pick up a weight they never have to move in a way they haven’t in a long time! That’s what i want to do for many. Help clients achieve what they didn’t think they could!
“Change will come no matter what. It’s up to you what kind of change that will be”
Melissa's mantra
Why Train With Me
train with me because i am a great listener and pay attention to detail. I will help guide someone to dig deeper. Guide them to bring out a version of them they may have forgotten about. This is my way of helping someone feel close to when they were at their best but next level version. I’ll help them feel safe during their workouts and provide skills and tools to know when to dial back or continue.
Getting To Know Me
- My go-to workoutMy go to workout is a strength training workout that either target full body or body split
- Healthy food I loveI love non processed foods I am dairy free and believe in eating plenty of fruits and vegetables
- Healthy food I hateToo many greens. But i eat them anyway !
A Little More About Me
- Favorite workout musicEDM , hip hop and pop!
- What people are most surprised to learn about meI am actually very shy.
How it works
Start with a phone consultation with Melissa
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Melissa will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Melissa's input
Because sustainable improvements to nutrition drive life-changing benefits, Melissa will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Melissa
Because life happens. When it does, Melissa has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
