I’m a nature-loving mom who helps women in their 30s build confidence through fun workouts, going outdoors, and improving their nutrition so they can feel healthier and enjoy life with their families.
I get it, life is busy. And more than likely, you've probably been neglecting your own health for a while now. And if this keeps up, you are well on your way to burnout. Remote fitness coaching is designed for busy people who need motivation and accountability. It allows incredible flexibility for busy schedules as we can train & communicate through an app on your phone. Together we will find a realistic solution so you can achieve your current fitness goals without wasting your precious time.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Melinda will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Melinda will:
Because life happens. When it does, Melinda has your back.