Although you might be able to find free workouts and fitness information online, you won't get accountability & motivation when you need it! I am empathetic, inspiring, and encouraging towards my clients. I will keep you feeling positive and energized throughout our time together in order to help you be more consistent in achieving your goals. I like to keep things fun, positive, and upbeat so you feel excited, encouraged, and supported in your fitness journey.
I love strength & resistance training! My go-to format would be HIIT or interval training.
I love caesar salad, grilled chicken, fresh fruit & veggies & dark chocolate!
I don't like avocado's but I add them to my smoothies for an extra serving of healthy fats!
Although you might be able to find free workouts and fitness information online, you won't get accountability & motivation when you need it! I am empathetic, inspiring, and encouraging towards my clients. I will keep you feeling positive and energized throughout our time together in order to help you be more consistent in achieving your goals. I like to keep things fun, positive, and upbeat so you feel excited, encouraged, and supported in your fitness journey.
I love strength & resistance training! My go-to format would be HIIT or interval training.
I love caesar salad, grilled chicken, fresh fruit & veggies & dark chocolate!
I don't like avocado's but I add them to my smoothies for an extra serving of healthy fats!
Anything upbeat, loud and fast!
I hated gym class in high school & anything fitness related, but now it’s my life!