Meet Coach Melinda
Specialties
- Prenatal/postpartum
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
Certifications
- ACE Certified
Meet Coach Melinda
My Mission
I’m a nature-loving mom who helps women in their 30s build confidence through fun workouts, going outdoors, and improving their nutrition so they can feel healthier and enjoy life with their families.
Do you want to feel and look the exact same 6 months from now? If not, it's time to make a change...
Melinda's mantra
Why Train With Me
I get it, life is busy. And more than likely, you've probably been neglecting your own health for a while now. And if this keeps up, you are well on your way to burnout. Remote fitness coaching is designed for busy people who need motivation and accountability. It allows incredible flexibility for busy schedules as we can train & communicate through an app on your phone. Together we will find a realistic solution so you can achieve your current fitness goals without wasting your precious time.
Getting To Know Me
- My go-to workoutI'm always up for some interval training with my kettlebell, dumbbells, and bands!
- Healthy food I loveA grilled chicken caesar salad, fresh fruit & dark chocolate!
- Healthy food I hateNot a huge fan of onions or eggplant.
A Little More About Me
- Favorite workout musicAnything upbeat, loud and fast!
- What people are most surprised to learn about meI hated gym class in high school or anything fitness related, but now it’s my passion!
CJ
How it works
Start with a phone consultation with Melinda
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Melinda will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Melinda's input
Because sustainable improvements to nutrition drive life-changing benefits, Melinda will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Melinda
Because life happens. When it does, Melinda has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
