My Mission
Serving others to achieve their fitness, happiness, and healthiness! I use my extensive knowledge of anatomy and physiology to train my clients to be the best they can be. I am inspired to be healthy to help serve others and be the best and healthiest I can be for my kids and family! I got in to fitness during college and the “fitness bug” has stuck with me since!
I can do all this through him who gives me strength.
Melinda's mantra
Why Train With Me
I am a doctor of physical therapy with an extensive knowledge of the musculoskeletal system. I also have three kids and love working with prenatal and postnatal clients to optimize their health.
Getting To Know Me
- My go-to workoutEither strength training with dumbbells and kettlebells or a nice 3-5 mile run!
- Healthy food I loveAlmonds, sparkling water (I’m obsessed!), and egg white omelets
- Healthy food I hateKale (sorry Kale lovers)
A Little More About Me
- Favorite workout musicDanny Gokey, any EDM, and 80s rock/90s or 2000s pop (I’m all over the place with my music!)
- What people are most surprised to learn about meI only got interested in running after having kids. I have always loved strength training though.
How it works
Start with a phone consultation with Melinda
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Melinda will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Melinda's input
Because sustainable improvements to nutrition drive life-changing benefits, Melinda will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Melinda
Because life happens. When it does, Melinda has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
