

As a dietitian, weight loss specialist, and personal trainer, I can help you understand the science of nutrition and metabolism, the mechanics of building size and strength, and the behavior change skills that make it all stick. I am a coach who can address the whole picture: your nutrition, your training, your mindset.
Weights on the weekdays, Mountains on the weekends!
Jumbo Blueberries
Celery (I still eat it)
As a dietitian, weight loss specialist, and personal trainer, I can help you understand the science of nutrition and metabolism, the mechanics of building size and strength, and the behavior change skills that make it all stick. I am a coach who can address the whole picture: your nutrition, your training, your mindset.
Weights on the weekdays, Mountains on the weekends!
Jumbo Blueberries
Celery (I still eat it)


Very specifically: 90's alternative rock, whatever that means.
I taught skiing and snowboarding for 15 years before becoming a dietitian!



