As a twin mom who has experienced the transformative power of fitness firsthand, I empathize with your unique challenges. Together, we'll break the cycle of yo-yo dieting and embrace sustainable lifestyle changes that fit seamlessly into your busy life. Let's unlock your true potential and achieve your health and fitness goals without sacrificing precious time with your family.
20-30 min weightlifting session followed by yoga. Short and effective!
Big salads with lean proteins (usually chicken or tuna) and a splash of a Greek yogurt dressing.
I don't do sugar-free. I'd rather have the real thing in small portions.
As a twin mom who has experienced the transformative power of fitness firsthand, I empathize with your unique challenges. Together, we'll break the cycle of yo-yo dieting and embrace sustainable lifestyle changes that fit seamlessly into your busy life. Let's unlock your true potential and achieve your health and fitness goals without sacrificing precious time with your family.
20-30 min weightlifting session followed by yoga. Short and effective!
Big salads with lean proteins (usually chicken or tuna) and a splash of a Greek yogurt dressing.
I don't do sugar-free. I'd rather have the real thing in small portions.
My tastes run eclectic so it's either movie/Broadway soundtracks, old-school country, or hard rock!
Twin mom, purple belt in taekwondo (I need to get back to it), and weight loss warrior.