I don't believe in cookie-cutter fitness or nutrition. Personalization, motivation, and accountability will all be built into your experience when you're working with me. My transformation started in my mid-forties when I fell in love with the process. I can help you do the same regardless of your age and fitness level.
30-40 min weightlifting session followed by yoga. Short, but effective!
Big salads with lean proteins and a splash of a Greek yogurt dressing.
I don't do sugar-free. Sugar substitutes give me headaches.
I don't believe in cookie-cutter fitness or nutrition. Personalization, motivation, and accountability will all be built into your experience when you're working with me. My transformation started in my mid-forties when I fell in love with the process. I can help you do the same regardless of your age and fitness level.
30-40 min weightlifting session followed by yoga. Short, but effective!
Big salads with lean proteins and a splash of a Greek yogurt dressing.
I don't do sugar-free. Sugar substitutes give me headaches.
My tastes run eclectic so it's either movie/Broadway soundtracks, old-school country, or hard rock!
I enrolled in taekwondo as a teen. I loved it! I plan to go back when I sign my twins up soon.