

Working with me means getting a personalized plan tailored to your goals and lifestyle—not a one-size-fits-all approach. With my nutrition expertise and experience across many types of exercise, I’ll help you find what you enjoy, improve your health, and make sustainable, long-term progress.
Weight training for strength, yoga/pilates for balance, core & flexibility, and walking for cardio.
Stir fry because it allows me to swap out different proteins and vegetables for variety.
most (not all) raw crunchy vegetables, I prefer them cooked
Working with me means getting a personalized plan tailored to your goals and lifestyle—not a one-size-fits-all approach. With my nutrition expertise and experience across many types of exercise, I’ll help you find what you enjoy, improve your health, and make sustainable, long-term progress.
Weight training for strength, yoga/pilates for balance, core & flexibility, and walking for cardio.
Stir fry because it allows me to swap out different proteins and vegetables for variety.
most (not all) raw crunchy vegetables, I prefer them cooked


Rage against the machine or 2000's mix
I try to live off the land by gardening, hunting, and fishing.



