

Working with me means getting a personalized plan tailored to your goals and lifestyle—not a one-size-fits-all approach. With my nutrition expertise and experience across many types of exercise, I’ll help you find what you enjoy, improve your health, and make sustainable, long-term progress.
Weight training for strength, yoga and pilates for balance and flexibility, and walking for cardio.
Stir fry because it allows me to swap out different proteins and vegetables for variety.
most (not all) raw crunchy vegetables, I prefer them cooked
Working with me means getting a personalized plan tailored to your goals and lifestyle—not a one-size-fits-all approach. With my nutrition expertise and experience across many types of exercise, I’ll help you find what you enjoy, improve your health, and make sustainable, long-term progress.
Weight training for strength, yoga and pilates for balance and flexibility, and walking for cardio.
Stir fry because it allows me to swap out different proteins and vegetables for variety.
most (not all) raw crunchy vegetables, I prefer them cooked


Rage against the machine or 2000's mix
I try to live off the land by gardening, hunting, and fishing.



