Meet Coach Mehak
Specialties
- Prenatal/postpartum
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
Certifications
- NASM Certified
Meet Coach Mehak
My Mission
helping others
yes
Mehak's mantra
Why Mehak
Why Train With Me
I am a caring person
About Mehak
Getting To Know Me
- My go-to workoutHIIT
- Healthy food I lovebrown rice chicken
- Healthy food I hatenothing
About Mehak
A Little More About Me
- Favorite workout musichip hop
- What people are most surprised to learn about meI am nice
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Mehak
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Mehak will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Mehak's input
Because sustainable improvements to nutrition drive life-changing benefits, Mehak will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Mehak
Because life happens. When it does, Mehak has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
