My fitness journey is where I get my confidence as a trainer. I lost 100 pounds on my own, organically and I decided to become a trainer to help others achieve their goals as I did. Not only can I directly relate to my clients on an emotional level, but I understand how they feel and why they feel the way they do, so I am confident I can help them overcome any obstacles that may appear.
Any kind of exercises that target the quads and glutes!
I love fish and white meat, fresh fruits and veggies and it may sound silly but I love water!
I am not a fan of celery, cucumbers or tomatoes!
My fitness journey is where I get my confidence as a trainer. I lost 100 pounds on my own, organically and I decided to become a trainer to help others achieve their goals as I did. Not only can I directly relate to my clients on an emotional level, but I understand how they feel and why they feel the way they do, so I am confident I can help them overcome any obstacles that may appear.
Any kind of exercises that target the quads and glutes!
I love fish and white meat, fresh fruits and veggies and it may sound silly but I love water!
I am not a fan of celery, cucumbers or tomatoes!
Depending on the day, either rock or hip hop
I lost 100 pounds on my own! No surgery, no pill, no crazy diet, just consistency and determination!