My Mission
My mission is to not only make your body strong, but your mind. I was in and out of the mental hospital a lot as a kid for suicide attempts. I hated myself. When I really got into fitness and stopped the negative self talk is when I saw my life drastically improve. If I can help people who feel the same I did then I know I am completing my lifelong mission.
“Don’t compare yourself to others.” “Change a thought, move a muscle.”
Meghan's mantra
Why Train With Me
Although there are a lot of reliable, free online sources, there is also lots of contradicting information that can be confusing to a potential client. Training with me ensures that you are doing the best possible thing for your body/goals, while also developing a personal connection. I like to make clients find ways that they can actually enjoy exercise and enhance their lifestyles by incorporating it regularly.
Getting To Know Me
- My go-to workoutI love to weight train for strength. I feel the strongest mentally when I am physically strong.
- Healthy food I loveChicken and rice baby!! Always trying to get that protein intake up. I also may have a PB addiction.
- Healthy food I hateI like everything except for some protein snacks that have that nasty aftertaste.
A Little More About Me
- Favorite workout musicOld school hip hop. It makes me feel strong and powerful when I listen to the lyrics.
- What people are most surprised to learn about meI have a black belt in Tae Kwon Do!
How it works
Start with a phone consultation with Meghan
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Meghan will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Meghan's input
Because sustainable improvements to nutrition drive life-changing benefits, Meghan will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Meghan
Because life happens. When it does, Meghan has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
