I train clients based on their needs. I have a general assessment consisting of some compound movements and narrowing down what level of modification they will need. Functionality and clear mental clarity is the main goal when starting a program with me.
I like to switch it up, no favorites here! But squats are my favorite…
I’m a FOODIE so I preeeaaacchhh healthy alternatives!
No brussel sprouts or cottage cheese in this house
I train clients based on their needs. I have a general assessment consisting of some compound movements and narrowing down what level of modification they will need. Functionality and clear mental clarity is the main goal when starting a program with me.
I like to switch it up, no favorites here! But squats are my favorite…
I’m a FOODIE so I preeeaaacchhh healthy alternatives!
No brussel sprouts or cottage cheese in this house
Justin Bieber will always be my #1, sorry not sorry
I love anything country and western!