Fitness is not just doing an activity for an hour a day, it's about supporting your physical, mental and emotional wellbeing. It's creating healthy habits, being part of a community that understands and supports you, and pushing past what we think are our limits. It's about finding out that you are stronger and more capable in every way, and having fun while doing so!
I love HIIT workouts to elevate my heart rate & continue burning calories even after work is done!
Bananas (yay, potassium!), spinach (add them to your smoothies!), mixed nuts & light fish.
Lima beans (Fiber), liver (Vitamin A), and sauerkraut (Gut Health) - yes, these are all healthy!
Fitness is not just doing an activity for an hour a day, it's about supporting your physical, mental and emotional wellbeing. It's creating healthy habits, being part of a community that understands and supports you, and pushing past what we think are our limits. It's about finding out that you are stronger and more capable in every way, and having fun while doing so!
I love HIIT workouts to elevate my heart rate & continue burning calories even after work is done!
Bananas (yay, potassium!), spinach (add them to your smoothies!), mixed nuts & light fish.
Lima beans (Fiber), liver (Vitamin A), and sauerkraut (Gut Health) - yes, these are all healthy!
I LOVE a good playlist. Depending on the workout, I can play EDM to 00s Angst to Classic Rock to Pop
As a kid, I hated most healthy food, but now I CHOOSE it because they're yummy & support your body!