My program takes a look at your current lifestyle, individual needs (injuries or imbalances) and your goals. I use a unique combination of mindset, nutrition, and fitness to correct and improve movements and your lifestyle as a whole. I teach you how to implement healthy habits in steps that are buildable and achievable and will last a lifetime while motivating you to be your best self and reach
My favorite workout is a combination of weight training and plyometrics! Explosive movements!
fish tacos, Baja bowls, avocado and fried egg toast, fruit salads, chicken and quinoa, and smoothies
Kale
My program takes a look at your current lifestyle, individual needs (injuries or imbalances) and your goals. I use a unique combination of mindset, nutrition, and fitness to correct and improve movements and your lifestyle as a whole. I teach you how to implement healthy habits in steps that are buildable and achievable and will last a lifetime while motivating you to be your best self and reach
My favorite workout is a combination of weight training and plyometrics! Explosive movements!
fish tacos, Baja bowls, avocado and fried egg toast, fruit salads, chicken and quinoa, and smoothies
Kale
Mostly upbeat music without a ton of singing like Edm or sometimes I listen to podcasts!
I can deadlift 205lbs Hiking and waterfalls are my obsession!