While I do have experience training clients in CrossFit classes I have experience in many different training methodologies. Including bodybuilding, hybrid training, and functional fitness. I also was a previous college level track athlete so I have experience in the sports side of things as well.
Full body functional bodybuilding and HIIT style workouts!
A well-balanced mixture of fruit, meats and nuts
Beets
While I do have experience training clients in CrossFit classes I have experience in many different training methodologies. Including bodybuilding, hybrid training, and functional fitness. I also was a previous college level track athlete so I have experience in the sports side of things as well.
Full body functional bodybuilding and HIIT style workouts!
A well-balanced mixture of fruit, meats and nuts
Beets
Up beat music like hip hop and some rap
I had lived in the same house for 25 years (born and raised)