Meet Coach Megan
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Swim Training
Certifications
- NASM Certified
- Kinesiology degree
- NASM Virtual Coaching Specialist Specialist
- EMT-B
Meet Coach Megan
My Mission
My goal is to inspire everyone I work with the importance of living a healthy lifestyle, both physically and mentally. In my personal experiences, holistic approaches to health are very important, and I wish to share the wisdom I've learned with as many people as possible!
"How do you eat an elephant? One bite at a time:)"
Megan's mantra
Why Train With Me
Having been a Division I athlete myself, I understand the importance of fitness for a person's mental and physical well-being. Besides being a trainer, I am also a certified EMT, which allows me to bring a more diverse spectrum of knowledge to those sessions.
Getting To Know Me
- My go-to workoutMy favorite workout is either a nice long swim to clear my head or a hard and heavy leg day workout.
- Healthy food I loveI could eat carrots and hummus all day everyday! Anything mediterranean food has my heart.
- Healthy food I hateBland boring food! Eating healthy does NOT mean you can't enjoy what you're eating!!!
A Little More About Me
- Favorite workout musicDepending on the workout, I switch between heavy rap and 80's classic rock n roll.
- What people are most surprised to learn about meI suffer from an incurable autoimmune condition, but have learned how to roll with the punches.
How it works
Start with a phone consultation with Megan
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Megan will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Megan's input
Because sustainable improvements to nutrition drive life-changing benefits, Megan will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Megan
Because life happens. When it does, Megan has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
