I pay close attention to other's needs and goals and will put together a plan that best fits that. I am a forever learner and am constantly looking into new research about all things diet and exercise, ensuring that my clients get optimal and science-backed training.
Anything with a barbell. I love all the power and Olympic lifting movements!
Chicken, salads, wraps, yogurt, avocado... anything that's fresh and full of flavor!
Tofu, seaweed, tomatoes... it's the texture for me.
I pay close attention to other's needs and goals and will put together a plan that best fits that. I am a forever learner and am constantly looking into new research about all things diet and exercise, ensuring that my clients get optimal and science-backed training.
Anything with a barbell. I love all the power and Olympic lifting movements!
Chicken, salads, wraps, yogurt, avocado... anything that's fresh and full of flavor!
Tofu, seaweed, tomatoes... it's the texture for me.
Any kind of rap! Mac Miller, Kendrick Lamar, and Jay Rock are a few of my favorite artists.
That I used to be a serious ballet dancer.