Meet Coach Mckenzie
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- sport training
Certifications
- Kinesiology degree
Meet Coach Mckenzie
My Mission
My mission is to help clients learn their bodies and enhance their quality of life. I encourage a healthy mind and body!
“You have to expect things of yourself before you can do them.” – Michael Jordan
Mckenzie's mantra
Why Train With Me
Many things online are misinforming so it is always good to hear it from a professional who looks at the science behind the human body. I have competed and trained individuals of all backgrounds and body types. Each person is an INDIVIDUAL. Many trainers will give out a generic program for every client. I look at the clients as a whole. What they like and dislike and how I can push them to be their best, not just in fitness.
Getting To Know Me
- My go-to workoutDeadlifts Landmine Press Pistol Squats Sitting Rows 15 min Jog
- Healthy food I loveApple and peanut butter Strawberries Oranges Edamame Shredded Chicken Brocoli
- Healthy food I hateTomatoes Grapefruit Pork chops Whole grain pasta. (anything other than regular pasta)
A Little More About Me
- Favorite workout musicLizzo Black Eyed peas Drake 21 savage Anything upbeat but sometimes I dive into Adele and SZA
- What people are most surprised to learn about meI used to play basketball and soccer and now I coach collegiate basketball!
How it works
Start with a phone consultation with Mckenzie
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Mckenzie will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Mckenzie's input
Because sustainable improvements to nutrition drive life-changing benefits, Mckenzie will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Mckenzie
Because life happens. When it does, Mckenzie has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
