My mission is to help clients learn their bodies and enhance their quality of life. I encourage a healthy mind and body!
Many things online are misinforming so it is always good to hear it from a professional who looks at the science behind the human body. I have competed and trained individuals of all backgrounds and body types. Each person is an INDIVIDUAL. Many trainers will give out a generic program for every client. I look at the clients as a whole. What they like and dislike and how I can push them to be their best, not just in fitness.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Mckenzie will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Mckenzie will:
Because life happens. When it does, Mckenzie has your back.