My Mission
My mission is to help clients achieve great results by helping them create healthy habits and motivate them to have the confidence they need! When I think about exercising, I think of those who helped me stay confident. When I’m confident going into a workout, my results are always the best and I want to be that motivation for others.
Confidence and consistency lead to the best results.
McKenzie's mantra
Why Train With Me
I would personally make it my mission to find exercises for clients that are specifically right for them rather than a general recommendation. I pride myself in being able to find modified workouts for clients and be able to teach and execute. I always make sure my clients know why they are doing an exercise and what muscles are being effected by the workout.
Getting To Know Me
- My go-to workoutMy favorite type of exercise is a full body workout that incorporates weights and cardio.
- Healthy food I loveI try to stay away from food items that have added sugars. I eat a ton of fruits, veggies and carbs.
- Healthy food I hateEven though I love vegetables, I struggle to eat broccoli.
A Little More About Me
- Favorite workout musicMy workout music consists of a lot of upbeat pop to keep me motivated and focused.
- What people are most surprised to learn about meMost people are surprised to learn that I trained myself to do the splits, with other stretches.
How it works
Start with a phone consultation with McKenzie
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. McKenzie will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with McKenzie's input
Because sustainable improvements to nutrition drive life-changing benefits, McKenzie will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from McKenzie
Because life happens. When it does, McKenzie has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
