Having a trainer that is well-versed in either your struggles physically or your abilities is a major plus. While using free information found online isn't bad, it will never compare to what you can achieve with someone who creates a plan for YOU and your body's strengths specifically.
Full-body HIIT circuit with weights.
I start my day with a fruit and veggie smoothie, avocado toast as a snack and rice and protein bowl.
Keep me away from bran muffins.
Having a trainer that is well-versed in either your struggles physically or your abilities is a major plus. While using free information found online isn't bad, it will never compare to what you can achieve with someone who creates a plan for YOU and your body's strengths specifically.
Full-body HIIT circuit with weights.
I start my day with a fruit and veggie smoothie, avocado toast as a snack and rice and protein bowl.
Keep me away from bran muffins.
Anything upbeat that gets me going. Pop, reggaeton, hip-hop.
I started working out to help my sister gain confidence after gaining weight. She lost 60 lbs.