

My extensive educational background allows me to practice using evidence based care! I believe in working together in a judgement free zone with personalized plans tailored to your specific needs!
My go to exercises are targeted HIIT workouts with cool downs of walks.
Chickpea and quinoa summer salads Curried Lentils Spicy Ground chicken and rice bowls
Lettuce wraps Fruited Yogurt
My extensive educational background allows me to practice using evidence based care! I believe in working together in a judgement free zone with personalized plans tailored to your specific needs!
My go to exercises are targeted HIIT workouts with cool downs of walks.
Chickpea and quinoa summer salads Curried Lentils Spicy Ground chicken and rice bowls
Lettuce wraps Fruited Yogurt


Hip hop and 2000's pop
I went to school full time while working multiple part time jobs as a single mother!



