I have ~7 years of powerlifting and bodybuilding experience meshed with a more medical and research-based approach to training. With only 1 month left in my M.S. degree in Clinical Exercise Physiology and my current work in cardiac rehab, I can provide a unique and scientifically backed approach to help you reach your goals!
Heavy compound lift, followed by 2-3 accessory movements, and then cardio (walk/run on treadmill).
Brown rice, Chicken, lean ground beef, spinach, broccoli, salmon, avocado, eggs, protein shakes
quinoa
I have ~7 years of powerlifting and bodybuilding experience meshed with a more medical and research-based approach to training. With only 1 month left in my M.S. degree in Clinical Exercise Physiology and my current work in cardiac rehab, I can provide a unique and scientifically backed approach to help you reach your goals!
Heavy compound lift, followed by 2-3 accessory movements, and then cardio (walk/run on treadmill).
Brown rice, Chicken, lean ground beef, spinach, broccoli, salmon, avocado, eggs, protein shakes
quinoa
Rap (Cheif Keef), Rock (Travis Barker), Metal, Country
That I'm currently in the process of becoming an ACSM Certified Clinical Exercise Physiologist!