I'm empathetic to others as I understand what its like to be on both ends of the fitness spectrum. Sustainability and consistency are the key.
Linear Strength using compound movements. Tuesdays and Thursday - Sprints
Simple beef dishes
Anchovies
I'm empathetic to others as I understand what its like to be on both ends of the fitness spectrum. Sustainability and consistency are the key.
Linear Strength using compound movements. Tuesdays and Thursday - Sprints
Simple beef dishes
Anchovies
HIP Hop, Rock,
I once had a 40in waist with a 30in inseam...