+4 more
Few people in the world, let alone in the online arena have a comprehensive understanding of what it takes for individuals from all walks of life need to get fit. I compare myself most to Jeff Cavaliere: someone fun and friendly but someone is going to get down to the cutting-edge scientific nitty-gritty to take your health to the next level, whatever it takes.
Full Body: (x3 sets) low box squat, jump squat, bottom out squat, pull-ups, chin curls, push-ups.
Pumpkin oatmeal, avocado toast, beef pho, crispy tuna rice, thai salads, carpaccio, shaved ice.
Anything in a 'wrap,' sundried tomatoes, buzz-less cocktails, bulletproof coffee, plant-based butter
Few people in the world, let alone in the online arena have a comprehensive understanding of what it takes for individuals from all walks of life need to get fit. I compare myself most to Jeff Cavaliere: someone fun and friendly but someone is going to get down to the cutting-edge scientific nitty-gritty to take your health to the next level, whatever it takes.
Full Body: (x3 sets) low box squat, jump squat, bottom out squat, pull-ups, chin curls, push-ups.
Pumpkin oatmeal, avocado toast, beef pho, crispy tuna rice, thai salads, carpaccio, shaved ice.
Anything in a 'wrap,' sundried tomatoes, buzz-less cocktails, bulletproof coffee, plant-based butter
I'm a DJ so House music first, classic hip-hop second, 'stoner' metal third, then hardcore classical
That I worked for the number one restaurant in the world hence my fastidious attention to detail.