My company offers one on one communication and close connection to me as a trainer. Allowing for immediate feedback and the ability to really dive deep into what is effective for the client as a person. As well as their disabilities and to help strengthen disabilities or stray away if needed
My go to’s are a good 2-4 hour tennis session or a good hour 2 hour workout with weights
Lots of protein and meats. Some fruits and vegetables
Not many foods i hate. Ill try basically everything
My company offers one on one communication and close connection to me as a trainer. Allowing for immediate feedback and the ability to really dive deep into what is effective for the client as a person. As well as their disabilities and to help strengthen disabilities or stray away if needed
My go to’s are a good 2-4 hour tennis session or a good hour 2 hour workout with weights
Lots of protein and meats. Some fruits and vegetables
Not many foods i hate. Ill try basically everything
Metal and screamo
My drive