I have 8+ years of experience of in the real life experience in the gym, certifications and I know what it takes to achieve fitness and strength goals as well as how to properly implement my knowledge to give each individual a custom plan that works specifically for them!
Squats or deadlifts and lot of leg and back work.
Ground beef, Rice, and a salad
Cottage cheese
I have 8+ years of experience of in the real life experience in the gym, certifications and I know what it takes to achieve fitness and strength goals as well as how to properly implement my knowledge to give each individual a custom plan that works specifically for them!
Squats or deadlifts and lot of leg and back work.
Ground beef, Rice, and a salad
Cottage cheese
Anything Rock-Metal or rap related.
I only train 4x a week and I’m making my best progress yet!