Free Information is everywhere so yes anyone has access to it but that's not why people use a trainer they use us to keep them accountable and i take what I do serious so working with me will be a tram effort of hard work and accountability
Hard to say because everything muscle group is important but shoulder press is definitely a favorite
Hmm lol greek yogurt sweet potatoes lean ground beef come on there's to many to name guys lol
Not to sure
Free Information is everywhere so yes anyone has access to it but that's not why people use a trainer they use us to keep them accountable and i take what I do serious so working with me will be a tram effort of hard work and accountability
Hard to say because everything muscle group is important but shoulder press is definitely a favorite
Hmm lol greek yogurt sweet potatoes lean ground beef come on there's to many to name guys lol
Not to sure
This is a long list so I'd just say if it gets me amped I'm bumping it
That I use to be skinny lol