

Throughout my fitness career, I have observed that poor nutrition and confusion around nutrition is the primary issue stopping people from making progress. Having a Master's degree in nutrition and 5 years of in-person personal training experience, I understand every piece of the puzzle it takes to get my clients from point A to point B and ultimately reach their goals.
Full body strength training. Squats, hinges, pushes, pulls, carries, and core.
Salmon, brown rice, and asparagus with a fruit smoothie.
Brussel Sprouts and Broccoli
Throughout my fitness career, I have observed that poor nutrition and confusion around nutrition is the primary issue stopping people from making progress. Having a Master's degree in nutrition and 5 years of in-person personal training experience, I understand every piece of the puzzle it takes to get my clients from point A to point B and ultimately reach their goals.
Full body strength training. Squats, hinges, pushes, pulls, carries, and core.
Salmon, brown rice, and asparagus with a fruit smoothie.
Brussel Sprouts and Broccoli

The Black Keys
Clients are most surprised to learn that I eat a lot of sugar because it helps fuel my workouts.



