I do not distinguish between rehab and sports performance; safe, knowledgeable, and consistent training keeps the goal achievable and the client off of the injured roster.
A HIT workout that I made up called "Hanging Out With The Vomit Squad"
Avocado Salad and Coconut Water, but I will never turn down a big juicy steak.
I really do not like the taste of Kale, love the benefits but hate the taste
I do not distinguish between rehab and sports performance; safe, knowledgeable, and consistent training keeps the goal achievable and the client off of the injured roster.
A HIT workout that I made up called "Hanging Out With The Vomit Squad"
Avocado Salad and Coconut Water, but I will never turn down a big juicy steak.
I really do not like the taste of Kale, love the benefits but hate the taste
Rock, Rap, and Metal
I have competed in all races ranging from 800meters to 100miles