I will hold my clients accountable with a positive attitude while making sure their goals are reasonably mapped out and obtainable. I have 9+ years of experience working out for myself and 4 years of experience making workouts/diet plans for clients with goals of all different shapes and sizes. After playing football in highschool and cheerleading in college, I have a strong teamwork oriented mentality. My undergraduate background in neuroscience helps connect mental and physical health.
My go to workout would be anything that gets me outside in the sun, but in a gym... leg day.
"Healthy" is a relative term... but if I had to choose a favorite, it would be a tuna steak.
Unfortunately, I'm not a huge fan of asparagus or zucchini.
I will hold my clients accountable with a positive attitude while making sure their goals are reasonably mapped out and obtainable. I have 9+ years of experience working out for myself and 4 years of experience making workouts/diet plans for clients with goals of all different shapes and sizes. After playing football in highschool and cheerleading in college, I have a strong teamwork oriented mentality. My undergraduate background in neuroscience helps connect mental and physical health.
My go to workout would be anything that gets me outside in the sun, but in a gym... leg day.
"Healthy" is a relative term... but if I had to choose a favorite, it would be a tuna steak.
Unfortunately, I'm not a huge fan of asparagus or zucchini.
Any song or genre with a fast paced beat. I'm not very picky.
I used to be obese by my BMI in middle school.