I will hold my clients accountable with a positive attitude while making sure their goals are reasonably mapped out and obtainable. I have 12+ years of experience working out for myself and 5 years of experience making workouts/diet plans for clients with goals of all different shapes and sizes. After playing football in highschool and cheerleading in college, I have a strong teamwork oriented mentality. My undergraduate background in neuroscience helps connect mental and physical health.
My go-to workout would be anything that gets me outside in the sun, but in the gym... leg day.
"Healthy" is a relative term... but if I had to choose a favorite... Pizza... And steak!
The texture of cooked zucchini and egg plant really bothers me for some reason...
I will hold my clients accountable with a positive attitude while making sure their goals are reasonably mapped out and obtainable. I have 12+ years of experience working out for myself and 5 years of experience making workouts/diet plans for clients with goals of all different shapes and sizes. After playing football in highschool and cheerleading in college, I have a strong teamwork oriented mentality. My undergraduate background in neuroscience helps connect mental and physical health.
My go-to workout would be anything that gets me outside in the sun, but in the gym... leg day.
"Healthy" is a relative term... but if I had to choose a favorite... Pizza... And steak!
The texture of cooked zucchini and egg plant really bothers me for some reason...
Any song or genre with a fast-paced beat. I'm not very picky!
Before I uncovered my passion for fitness, I used to be obese as an adolescent.