As a board certified obesity and weight management specialist, registered dietitian nutritionist, exercise physiologist, and a master's level practitioner, I am highly equipped and experienced in how to program, monitor, and personalize your nutrition and exercise needs to support your desired goals and outcomes.
Upper/Lower Split Style Resistance Training with Interval Cardio and Active Recovery Days
I don't believe in the word "healthy", but I love greek yogurt and fresh berry parfaits.
I don't believe in the word "healthy", but I'm not a huge fan of corn
As a board certified obesity and weight management specialist, registered dietitian nutritionist, exercise physiologist, and a master's level practitioner, I am highly equipped and experienced in how to program, monitor, and personalize your nutrition and exercise needs to support your desired goals and outcomes.
Upper/Lower Split Style Resistance Training with Interval Cardio and Active Recovery Days
I don't believe in the word "healthy", but I love greek yogurt and fresh berry parfaits.
I don't believe in the word "healthy", but I'm not a huge fan of corn
90's and 2000's Pop Punk or Alt Rock
That I love reading textbooks on nutrition and exercise topics